Growing a 'Beard' naturally in 5 easy Steps !!! Facts you must Know !!!


















Growing a 'Beard' naturally in 5 easy Steps !!! Facts you must Know !!!



What actually is testosterone?

Testosterone is a vital hormone in the body.
It influences numerous tissues, not just the reproductive organs. It plays an important role in building muscle, cardiovascular health, overall hormonal balance, as well as mood regulation and influencing your metabolic rate.

You can help your body maintain normal Testosterone levels by eating certain foods that have supportive actions for hormone production.

One of the main things you need to get right in your diet is your intake of healthy dietary fats.

Not all fats are bad. Testosterone production relies on fats to form its structure. Steroid hormones such as testosterone use fatty acids as a vital building block. Without enough fats, Testosterone hormone production will suffer as sometimes seen in men on vegetarian or vegan diets.

You can’t just start consuming any fats and expect good results. It has to be of the healthy kind.

Choose grass-fed meats to ensure high quality fats to fuel Testosterone production. Grass fed meats are from animals that feed on grass, not grains.

The meats from grass-fed animals are leaner and more nutrient-dense. They are also free of compounds that can wreak havoc on your testosterone and estrogen balance, such as xeno-estrogens and artificial growth hormones.



Why do we need it?

If we didn’t have testosterone, we’d all look distinctly prepubescent. Testosterone is responsible for all the things we go through during puberty, like testicles dropping and body hair. Yes, testosterone also increases the potential for muscle growth by forcing our body to increase protein synthesis, according to the Journal of Applied Physiology. Testosterone production doesn’t stop after puberty; it’s still being produced well into adulthood, ensuring we can keep building muscle past our awkward teenage years.


What happens when we don’t have enough?


After the age of 30, testosterone production begins to drop off. This leads to all the telltale signs of male ageing:

- Hair loss  
- Increased body fat
- Weaker heart
- Decreased bone mass
- Lower sex drive

Why Testosterone is responsible for a "Beard" ?

As you can see above if we do not have the particular or a reasonable amount of Testosterone after 30years of age but what about others?? who do not maintain Testosterone level in their body for which loosing hair is usual so if you need to grow a 'Handsome looking Beard' then follow the below lines if you are above 20 years of age. Why?? You must be thinking why i said after 20 because you must understand that you need to go at that stage of life where your beard actually starts to grow and you will see the actual results then before that don't go with the rumors on the internet that grow a weird beard/growing a beard in 30days/Growing a beard by putting a beard oil it on your face. But how can a person grow a beard without visiting the proper age where the beard actually starts to grow. So we recommend after reaching the age of 20 you have a clean shave for at least 8-10 times frequency must be after 30 days from your previous shave.And those who are reading these article they must be knowing what rubbish is this but you can check it or ask any of your doctor as i am sharing my personal experience so i thought teenagers must know about this fact. So after reaching the age of 20 and want to improve their "Testosterone level" then can go through the below steps.

Personally i selected the Top 5 foods that actually increase our testosterone level with '0' risks :-

1. Lemon :- 


Growing a 'Beard' naturally in 5 easy Steps


Take one glass of water a little boiled cut the Lemon into half then squeeze it to the water and add a pinch of salt then mix it well and drink it not in the daily basis frequency must be in 2 days otherwise as you all know excess doing something that will affect our body so do as i say.







2. Eggs :- 


Growing a 'Beard' naturally in 5 easy Steps

It is one of the best thing we have in this earth.Ha Ha Ha... Part of the joke :) But Egg's Yolk are  responsible for increasing  your "Testosterone" level but you need to eat the whole of 2 eggs as it will not affect your health condition as well if you want to increase the amount so you need to do exercise at your home/Gym otherwise too must calories will lead you for health issues.

 


3. Pomegranate :- 


Growing a 'Beard' naturally in 5 easy Steps

Rich in fructose which helps your thyroid. Pomegranates are rich in nitrates, which convert to nitric oxide and can help erectile dysfunction issues as well. Pomegranate juice is rich in antioxidants, which is going to help with testosterone levels. Drinking 1 glass of pomegranate juice daily can increase testosterone levels.








4. Coffee :-


Growing a 'Beard' naturally in 5 easy Steps
 1 or 2 cups of strong coffee each day can help raise your testosterone levels. This is equivalent to 200 to 400 mg of caffeine.A higher intake than this would likely raise levels of the stress hormone cortisol which would do more harm than good. This can lead to catabolism and inhibition of muscle tissue growth. Keep your intake to about 1-2 cups per day to reap the Testosterone-boosting benefits.




5. Milk/Milk products :-

Growing a 'Beard' naturally in 5 easy Steps !!! Facts you must Know !!!

 According to research, milk typically contains growth hormone, prolactin, glucocorticoids, androgens and the female sex hormones, estrogens. So your milk may well contain testosterone, but it will probably also contain the female hormone estrogen. So i recommend to only take 1 glass of milk if you are a normal person who only focuses in the beard growth and you can take 2 glass as well if you exercise a lot.






Video (Check out it's in Hindi :) :- 









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